Feeling Drained: Is Dehydration to Blame?

Have you ever felt unwarrantedly tired even after a full night’s sleep? You might be overlooking something as simple as hydration. Dehydration could be a significant reason behind that fatigue you just can't shake. When your body lacks adequate water, symptoms such as fatigue, dizziness, and lowered energy levels can develop. By understanding the connection between hydration and energy, you can make better choices that enhance your well-being.