Most people eat too much meat — but get too little nourishment. Meals in early America were seasonal, slower, and simpler , centered on what grew nearby. Families began their day with warm broths or porridges, added vegetables from their gardens, and used herbs to aid digestion. Meat was shared at gatherings or the Sabbath table — balanced with greens and grains, never buried in starch. Then came the industrial shift. Speed replaced stewardship. Factories, preservatives, and

A GreenStalk Planter helped me do just that. When Healing Took Root I’ve spent years helping others restore their health—reading lab...

Support your blood pressure naturally with five food-based strategies like beet juice, garlic, infused water, and cayenne tea. These gentle, effective remedies work with your body—not against it—to help restore balance. Discover what happens when you replace fillers with real, healing foods.

Staying hydrated is fundamental for maintaining our overall health and well-being. From improving cognition to boosting physical performance, water impacts everything from digestion to mood. Yet, despite its significance, there remains a common question: how much water should you drink daily? In this article, we will explore the science behind hydration, guidelines for daily water intake, and some effective tips to help you stay hydrated throughout your day.