🌿 You’re Eating Enough Protein — But Your Body Can’t Use It

Most people eat too much meat — but get too little nourishment.

Meals in early America were seasonal, slower, and simpler, centered on what grew nearby. Families began their day with warm broths or porridges, added vegetables from their gardens, and used herbs to aid digestion. Meat was shared at gatherings or the Sabbath table — balanced with greens and grains, never buried in starch.

Then came the industrial shift. Speed replaced stewardship. Factories, preservatives, and refined starches took over the plate. Instead of meat served with herbs and greens, it was paired with bread, potatoes, and sugary sauces — a combination that slows digestion and blocks protein absorption.

So even though chicken is one of the densest natural sources of essential amino acids, most people aren’t using that protein efficiently. The body can’t convert what it can’t absorb.

Restoring balance means returning to the rhythm of real nourishment: Pair proteins with greens, herbs, and healthy fats, not heavy starches. Eat in season, chew slowly, and honor the plate as part of creation’s design.

Am I absorbing enough protein?

Tired after meals? Crave sugar? Hair breaking or energy fading fast? You’re not lacking protein — you’re lacking nutrients. We’re here to help you uncover what your body’s really saying. Visit GlobalHealthTreasures.com.